Sleeping on the road can be difficult, considering you’re in a new place every night and sometimes your accommodations leave a lot to be desired. This can lead to you feeling constantly tired which isn’t good for your body or your performance.
But with a few tips and tricks, you can get better sleep while on tour and feel more refreshed when you hit the stage each night. Here are 5 ways to get better sleep on tour!
How To Get Better Sleep On Tour
1. Establish a regular sleep schedule
If you’re traveling across different time zones, it can be difficult to establish a regular sleep schedule. But it’s important to try to stick to a routine as much as possible, since that will help your body adjust more quickly. Start by going to bed and waking up at the same time each day, and then gradually adjust your schedule as needed.
2. Create a comfortable sleeping environment
Your sleeping environment can have a big impact on how well you sleep. If possible, try to find a quiet and dark place to sleep, with a comfortable surface to lie on. This may not always be possible while on tour, but do the best you can to create a peaceful environment.
3. Limit your caffeine intake
Caffeine can stay in your system for up to 8 hours, so it’s best to avoid drinking it late in the day if you want to get a good night’s sleep. If you need a little caffeine boost to get through your set, try switching to decaf coffee or tea instead.
4. Avoid drinking alcohol before bed
While a glass of wine may help you fall asleep, alcohol actually disrupts your sleep and prevents you from getting deep, restful REM sleep. So it’s best to avoid drinking alcohol in the evening if you want to get a good night’s sleep.
5. Practice some relaxation techniques
There are a few different relaxation techniques you can try to help you fall asleep. One is progressive muscle relaxation, which involves tensing and relaxing each muscle group in your body. Another is deep breathing, which can help to slow down your heart rate and ease anxiety. Try out a few different techniques and see what works best for you.